GOODBYE LIMITS, HELLO RESULTS! Take PSP workouts with you wherever you go! Our coaches strive to build a well-rounded individual that is conditioned for life.
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Precision Squad’s signature “Peak” Class is a low impact workout that mixes the best moves of functional movement, cardio, and weight training to balance your body while giving you a deep muscle burn and endorphin high. Want more cardio? Try our signature "Athletic Rebound" class which includes high intensity cardio on a Mini Trampoline as well as full body conditioning!
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Whether you have 20 minutes or 45 minutes, our workouts optimize every minute to maximize every part of your life and can be done anywhere! Each video is a full body experience that has specific goals and focus points that target overall strength, balance, flexibility and core conditioning. Our classes give the option to add 3-5 pound weights, ankle weights or bands.
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New workouts and coaches will be added to the members' content area every month.
If you haven't become a member yet time try our sample 25 minute class below!
If you haven't become a member yet time try our sample 25 minute class below!