Adult Fitness Training Schedule

---

Small Group Training Schedule

[75 minute sessions]

• Monday-Friday
  • 9:30-10:45
  • ​5:00-6:15
• Saturday​
  • 8:45-9:45

Training Plans

Precision Squad

• Monday
  • Rebound Express: 9:15-9:45am
  • Peak: 9:45-10:45am​
  • Power Rebound: 6:00-7:00pm
• Tuesday
  • Athletic Rebound: 9:45-10:45am​
• Wednesday
  • Athletic Rebound: 5:15-5:45pm
• Thursday
  • Athletic Rebound: 9:45-10:45am
• Friday
  • Peak: 9:45-10:45am
  • Rebound Express: 10:45-11:15am 
• Saturday
  • ​Power Rebound: 8:30-9:30