PSP Training - Week 4 / Lift 2

Circuit #1​

• Single Leg Squat - 4 x 10 each
  
• Single Leg Broad Jump - 4 x 10 each
  • ​(jump off 1 foot, land on 1 foot)
• Single Arm Over Head Farmer's Carry 4 x 50 yards each

Circuit #2​

• Pushup In/Out Hops - 4 x 15
• Weighted Single Arm Rows - 4 x 10 each
• Step Up to Reverse Lunge - 4 x 10 each
• Single Leg Foot Elevated Hip Bridge - 4 x 10 each

Circuit #3

• Negative Sit Up Series
  • Eccentric Sit Ups - x 10 (5 seconds)
  • Sit Ups - x 10
  • Sit Up Holds - 0:10