PSP/S2S Training Week 4 / Challenge 

0:20 Work / 0:10 Rest
Complete 3 Sets
Write Down Reps Completed in Your 3rd Set

• Squat Jumps
• Leg Lifts
• Knee to Stand
• Russian Twists 
  • (Each Way = 1 Rep)
• Glute Bridge
• Scissor Kicks 
  • (Over and Under = 1 Rep)