PSP/S2S Training - Week 3 / Conditioning

Drill #1
Sprint-Jog

• Sprint 40 yards as fast as you can.
• As soon as you finish, turn around and jog back to the start line at 50% speed.
• As soon as you get back to the start line sprint 40 yards again.
• Repeat until you have done 10 sprints total.
• Rest 5:00 before performing the second drill.

Drill #2
Bear Crawl-Sprint 

• Bear crawl 15 yards.
• As soon as you finish, turn around and sprint back to the start line.
• As soon as you get to the start line, bear crawl 15 yards again.
• Repeat until you have bear crawled and sprinted 3 times.
• Rest for 1:00.
• Repeat 4 more times for a total of 5 Sets.