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Testing Workout Score Sheet
*Only submit your scores at the end of the week when you have complete all 3 workouts*
Week 4 Challenge
*
Indicates required field
Name
*
First
Last
Team
*
2023
2024
2025
2026
2027
2028
Day 1
Day 2
Day 2
Pushups
*
Hand Release Pushups
*
Plank
*
Pullups
*
Pullup Hold
*
Bear Crawl Plank
*
Wall Sit Hold
*
Body Weight Squats
*
Burpees
*
1 Mile Run
*
300 Yard Shuttle
*
50 Yard Suicide
*
Submit
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