PSP Training - Week 1 / Day 1

Circuit #1

• Negative Pushups 5 x 10 (10 second negative)
• Alternating Lunges 5 x10e
• Squat Jumps (continuous) 5 x 10

Circuit #2

• Door Rows 5 x 20
• Wall Sits (add weight if possible) 5 x 30-60sec.
• Single Leg Bridge 5 x 15each

Conditioning 
​     [5 Burpees after each exercise]

• Plank 4 x 20sec.
• Side Plank 4 x 10sec./each
• 6" Leg Holds 4 x 15sec.
• Twist Holds 4 x 15sec.