"Yoga adds years to your life and life to your years."

Why Yoga?

     Yoga helps build stability and strength while stretching and lengthening your muscles. Athletes, office workers, and everyone in between can benefit from this practice. Whether you need a challenging exercise, or an hour to clear your head, yoga does both simultaneously. It is a full body experience that guides you through self-discovery and cultivates connection between body and mind. ​

What to Expect?

     Carly guides her classes through a Vinyasa style, which involves various poses and movements through flowing transitions. Expect dynamic sequences, options for modifications, and personal growth. 
     Please wear comfortable clothes that you can move in. Classes are one hour long and will incorporate varying intensities that can be modified for activity and experience levels of any kind. For group classes, please arrive 5-10 minutes early to check in and get set up on the turf.  If you have a yoga mat or any props that you use in your own practice, feel free to bring them. We will have a few mats available for use if you don’t have one. Most importantly, get ready to have fun with movement!

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Classes

Tuesday          7:30am - 8:30am
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*** Private Yoga Sessions Available By Request ***
(if the class times don't work for your schedule let us know, we are always looking to add new classes)

Prices

Single Session: $25
5 Class Package: $115
​10 Class Package: $200
[First Package Discount: 10 Classes for $100]

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Instructor

Carly Englander

Carly's Bio

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Contact Info
Phone: (973) 585-6008
Email: carly@precisionsportsperformance.com

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