xS2S W1 Speed

PSP/S2S Training - Week 1 / Speed Training

Drill #1
Shuffle (Stick)

Drill #2
Shuffle-Shuffle (Stick)

Drill #3
Lateral Run (Stick)

Drill #4
Lateral Run-Lateral Run (Stick)

Drill #5
Shuffle-Lateral Run (Stick)

* Indicates required field

Name *

First

Last

Date *

Team *

Drill #1 Completed? *

Yes No

Drill #2 Completed? *

Yes No

Drill #3 Completed? *

Yes No

Drill #4 Completed? *

Yes No

Drill #5 Completed? *

Yes No

Submit

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