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PSP/S2S Training - Week 1 / Speed Training

Drill #1
​Shuffle (Stick)
  • 5 yards each way
  • 4 Repetitions
  • Rest 0:45 between each repetition
  • Rest 2:00 following this drill
Drill #2
​Shuffle-Shuffle (Stick)
  • 5 yards each way
  • 2 Repetitions
  • Rest 0:45 between each repetition
  • Rest 2:00 following this drill
Drill #3
Lateral Run (Stick)
  • 5 yards each way
  • 4 Repetitions
  • Rest 0:45 between each repetition
  • Rest 2:00 following this drill
Drill #4
​Lateral Run-Lateral Run (Stick)
  • 5 yards each way
  • 2 Repetitions
  • Rest 0:45 between each repetition
  • Rest 2:00 following this drill
Drill #5
​Shuffle-Lateral Run (Stick)
  • 5 yards each way
  • 2 Repetitions
  • Rest 0:45 between each repetition

    Submit completion of this workout.

Submit

Location

50 Williams Parkway
Unit D
East Hanover, NJ 07936

Telephone

(973) 585-6008

Email

info@precisionsportsperformance.com
  • Home
  • Services
    • Sports Performance >
      • Evaluations
      • SP Training Plans
      • SP Training Schedule
      • Remote Training
    • Adult Fitness >
      • AF Training Options
      • AF Training Schedule
    • Olympic Weightlifting
    • PSP-At-Home
  • News & Events
    • Upcoming Events
    • PSP In The News
    • Blog
  • About
    • Staff
    • Facility
    • Internship Program
  • Contact