PSP/S2S Training - Week 1 / Lift 2
Circuit #1
- Squat Holds - 4 x 0:30
- Broad Jumps - 4 x 5
- Towel Bunches - 4 x 10
|
|
|
|
Circuit #2
- Hand Release Pushup 4 x 15
- Single Arm Door Rows 4 x 10each
- Walking Lunge - 4 x 10each
- Towel Curls - 4 x 10
|
|
|
|
|
Circuit #3
[Perform as many set as possible in 8:00 working continuously]
[Perform as many set as possible in 8:00 working continuously]
- Pushup -> Plank - x5
- Twists - x5each
- V-Ups - x5
|
|
|
|