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PSP/S2S Training - Week 1 / Conditioning

Drill #1
Pro-Agility
  • Run the Pro-Agility Drill 10 times with 0:10 rest between each set.
  • Run each one as fast as possible.
  • 10 Sets / 0:10 Rest
Drill #2
Modified L-Drill
  • Run the Modified L-Drill 10 times with 0:10 rest between each set.​​
  • Run each one as fast as possible.
  • 10 Sets / 0:10 Rest

    Submit completion of this workout.

Submit

Location

50 Williams Parkway
Unit D
East Hanover, NJ 07936

Telephone

(973) 585-6008

Email

info@precisionsportsperformance.com
  • Home
  • Services
    • Sports Performance >
      • Evaluations
      • SP Training Plans
      • SP Training Schedule
      • Remote Training
    • Adult Fitness >
      • AF Training Options
      • AF Training Schedule
    • Olympic Weightlifting
    • PSP-At-Home
  • News & Events
    • Upcoming Events
    • PSP In The News
    • Blog
  • About
    • Staff
    • Facility
    • Internship Program
  • Contact