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PSP/S2S Training Week 1 / Challenge
5 Push Ups
10 Yard Hand Walk Each Way
(1 Rep = Each Way)
15 Body Weight Squats
60 Yard Sprint
(10 Yards Down and Back 3 Times)
Week 1 Challenge
*
Indicates required field
Name
*
First
Last
Date
*
Team
*
2023
2024
2025
2026
2027
2028
Number of Rounds Complete
*
Number of Reps Done on Last Incomplete Set
*
Submit
Home
Services
Sports Performance
>
Evaluations
SP Training Plans
SP Training Schedule
Remote Training
Adult Fitness
>
AF Training Options
AF Training Schedule
Olympic Weightlifting
PSP-At-Home
News & Events
Upcoming Events
PSP In The News
Blog
About
Staff
Facility
Internship Program
Contact