PRECISION SPORTS PERFORMANCE
  • Home
  • Services
    • Sports Performance >
      • Evaluations
      • SP Training Plans
      • SP Training Schedule
      • Remote Training
    • Adult Fitness >
      • AF Training Options
      • AF Training Schedule
    • Olympic Weightlifting
    • PSP-At-Home
  • Precision Health
    • Physical Therapy
    • Massage Therapy
    • Concussion Treatment
  • News & Events
    • Upcoming Events
    • PSP In The News
    • Blog
  • About
    • Staff
    • Facility
    • Internship Program
  • Contact

PSP Training - Week 4 / Speed Training

Drill #1
Shuffle/Shuffle/Sprint (Stick)
  • Shuffle Right (5 yards) -> Shuffle Left (5 yards) -> Sprint Right (10 yards) -> Full Stop x 4 Repetitions
  • ​Shuffle Left (5 yards) -> Shuffle Right (5 yards) -> Sprint Left (10 yards) -> Full Stop x 4 Repetitions
  • Rest 0:45 between each repetition
  • Rest 2:00 following this drill
Drill #2
Shuffle/Sprint (Stick)
  • Shuffle Right (5 yards) -> Sprint Right (10 yards) -> Full Stop x 4 Repetitions
  • ​Shuffle Left (5 yards) -> Sprint Left (10 yards) -> Full Stop x 4 Repetitions
  • Rest 0:45 between each repetition
  • Rest 2:00 following this drill
Drill #3
​Lateral Run/Sprint (Stick)
  • Lateral Run Right (5 yards) -> Sprint Right (10 yards) -> Full Stop x 4 Repetitions
  • Lateral Run Left (5 yards) -> Sprint Left (10 yards) -> Full Stop​ x 4 Repetitions
  • Rest 0:45 between each repetition
  • Rest 2:00 following this drill

Location

50 Williams Parkway
Unit D
East Hanover, NJ 07936

Telephone

(973) 585-6008

Email

info@precisionsportsperformance.com
  • Home
  • Services
    • Sports Performance >
      • Evaluations
      • SP Training Plans
      • SP Training Schedule
      • Remote Training
    • Adult Fitness >
      • AF Training Options
      • AF Training Schedule
    • Olympic Weightlifting
    • PSP-At-Home
  • Precision Health
    • Physical Therapy
    • Massage Therapy
    • Concussion Treatment
  • News & Events
    • Upcoming Events
    • PSP In The News
    • Blog
  • About
    • Staff
    • Facility
    • Internship Program
  • Contact