PSP Training - Week 4 / Speed Training
Drill #1
Shuffle/Shuffle/Sprint (Stick)
Shuffle/Shuffle/Sprint (Stick)
- Shuffle Right (5 yards) -> Shuffle Left (5 yards) -> Sprint Right (10 yards) -> Full Stop x 4 Repetitions
- Shuffle Left (5 yards) -> Shuffle Right (5 yards) -> Sprint Left (10 yards) -> Full Stop x 4 Repetitions
- Rest 0:45 between each repetition
- Rest 2:00 following this drill
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Drill #2
Shuffle/Sprint (Stick)
Shuffle/Sprint (Stick)
- Shuffle Right (5 yards) -> Sprint Right (10 yards) -> Full Stop x 4 Repetitions
- Shuffle Left (5 yards) -> Sprint Left (10 yards) -> Full Stop x 4 Repetitions
- Rest 0:45 between each repetition
- Rest 2:00 following this drill
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Drill #3
Lateral Run/Sprint (Stick)
Lateral Run/Sprint (Stick)
- Lateral Run Right (5 yards) -> Sprint Right (10 yards) -> Full Stop x 4 Repetitions
- Lateral Run Left (5 yards) -> Sprint Left (10 yards) -> Full Stop x 4 Repetitions
- Rest 0:45 between each repetition
- Rest 2:00 following this drill
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