PSP Training - Week 4 / Speed Training

Drill #1
Shuffle/Shuffle/Sprint (Stick)

• Shuffle Right (5 yards) -> Shuffle Left (5 yards) -> Sprint Right (10 yards) -> Full Stop x 4 Repetitions
• ​Shuffle Left (5 yards) -> Shuffle Right (5 yards) -> Sprint Left (10 yards) -> Full Stop x 4 Repetitions
• Rest 0:45 between each repetition
• Rest 2:00 following this drill

Drill #2
Shuffle/Sprint (Stick)

• Shuffle Right (5 yards) -> Sprint Right (10 yards) -> Full Stop x 4 Repetitions
• ​Shuffle Left (5 yards) -> Sprint Left (10 yards) -> Full Stop x 4 Repetitions
• Rest 0:45 between each repetition
• Rest 2:00 following this drill

Drill #3
​Lateral Run/Sprint (Stick)

• Lateral Run Right (5 yards) -> Sprint Right (10 yards) -> Full Stop x 4 Repetitions
• Lateral Run Left (5 yards) -> Sprint Left (10 yards) -> Full Stop​ x 4 Repetitions
• Rest 0:45 between each repetition
• Rest 2:00 following this drill