PSP/OP Training - Week 4 / Lift 1
Circuit #1
- Wall Sits with Kicks - 4 x 10 each
- Squat Jump to Broad Jump - 4 x 5
- Single Arm Farmer's Carry - 4 x 50 yards each
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Circuit #2
- Pushups - 4 x Max
- (as many as you can do in a row)
- Scap Squeezes - 4 x 10 (3 second hold)
- Step Ups with Knee Drive - 4 x 10 each
- Single Leg RDL with Reach
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Circuit #3
- Negative Leg Lift Series
- Eccentric Leg Lifts - x 10 (5 seconds)
- Leg Lifts - x 10
- 6 Inch Holds - 0:10
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