PSP Training - Week 1 / Speed Training
Drill #1
Shuffle (Stick)
Shuffle (Stick)
- 5 yards each way
- 4 Repetitions
- Rest 0:45 between each repetition
- Rest 2:00 following this drill
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Drill #2
Shuffle-Shuffle (Stick)
Shuffle-Shuffle (Stick)
- 5 yards each way
- 2 Repetitions
- Rest 0:45 between each repetition
- Rest 2:00 following this drill
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Drill #3
Lateral Run (Stick)
Lateral Run (Stick)
- 5 yards each way
- 4 Repetitions
- Rest 0:45 between each repetition
- Rest 2:00 following this drill
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Drill #4
Lateral Run-Lateral Run (Stick)
Lateral Run-Lateral Run (Stick)
- 5 yards each way
- 2 Repetitions
- Rest 0:45 between each repetition
- Rest 2:00 following this drill
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Drill #5
Shuffle-Lateral Run (Stick)
Shuffle-Lateral Run (Stick)
- 5 yards each way
- 2 Repetitions
- Rest 0:45 between each repetition
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