PSP Training - Week 1 / Speed Training

Drill #1
​Shuffle (Stick)

• 5 yards each way
• 4 Repetitions
• Rest 0:45 between each repetition
• Rest 2:00 following this drill

Drill #2
​Shuffle-Shuffle (Stick)

• 5 yards each way
• 2 Repetitions
• Rest 0:45 between each repetition
• Rest 2:00 following this drill

Drill #3
Lateral Run (Stick)

• 5 yards each way
• 4 Repetitions
• Rest 0:45 between each repetition
• Rest 2:00 following this drill

Drill #4
​Lateral Run-Lateral Run (Stick)

• 5 yards each way
• 2 Repetitions
• Rest 0:45 between each repetition
• Rest 2:00 following this drill

Drill #5
​Shuffle-Lateral Run (Stick)

• 5 yards each way
• 2 Repetitions
• Rest 0:45 between each repetition