PSP Training - Week 1 / Conditioning
Drill #1
Pro-Agility
Pro-Agility
- Run the Pro-Agility Drill 10 times with 0:10 rest between each set.
- Run each one as fast as possible.
- 10 Sets / 0:10 Rest
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Drill #2
Modified L-Drill
Modified L-Drill
- Run the Modified L-Drill 10 times with 0:10 rest between each set.
- Run each one as fast as possible.
- 10 Sets / 0:10 Rest
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