PSP Training - Week 1 / Conditioning

Drill #1
Pro-Agility

• Run the Pro-Agility Drill 10 times with 0:10 rest between each set.
• Run each one as fast as possible.
• 10 Sets / 0:10 Rest

Drill #2
Modified L-Drill

• Run the Modified L-Drill 10 times with 0:10 rest between each set.​​
• Run each one as fast as possible.
• 10 Sets / 0:10 Rest