PRECISION SPORTS PERFORMANCE
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Flexibility & Mobility

This page contains a verity of stretching and mobilization techniques to increase improve range of motion and address movement deficiencies.  They are broken up by body part and several of the demos have multiple variations to find which works best for you.
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Lower Body Stretches

Hamstring Stretches
Calf Stretches
Quad Stretches
Adductor Stretches
Hip Flexor Stretches
Glute Stretches

Upper Body Stretches

Press Ups (Low Back)
Door Stretch (Chest)
Preacher Stretch
Wrist Stretches
Child's Pose (back)
Neck - Upper Trap
Cat-Camel (back)
Neck - Levator

Mobility/Myofascial Release

Upper Back, Foam Roller
Glutes, Foam Roller
Quads, Foam Roller
Calves, Foam Roller
IT Band, Foam Roller
Adductors, Foam Roller
Hamstring, Foam Roller
Lats, Foam Roller

Location

50 Williams Parkway
Unit D
East Hanover, NJ 07936

Telephone

(973) 585-6008

Email

info@precisionsportsperformance.com
  • Home
  • Services
    • Sports Performance >
      • Evaluations
      • SP Training Plans
      • SP Training Schedule
      • Remote Training
    • Adult Fitness >
      • AF Training Options
      • AF Training Schedule
    • Olympic Weightlifting
    • PSP-At-Home
  • Precision Health
    • Physical Therapy
    • Massage Therapy
    • Concussion Treatment
  • News & Events
    • Upcoming Events
    • PSP In The News
    • Blog
  • About
    • Staff
    • Facility
    • Internship Program
    • Referral Program
  • Contact