How to get started?
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Step 1. Athlete Evaluation |
Step 2. Determining a Training Plan |
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All PSP athletes are subject to an initial performance evaluation to determine their performance needs and fitness level. Initial evaluations are complementary, so feel free to schedule one at any time by contacting us either through email, phone, or in person. Our comprehensive evaluation assesses elements of speed, strength, coordination, flexibility, and risk of injury.
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Each athlete is unique and needs to be trained specifically to maximize their individual potential. PSP offers a number of training programs for athletes to meet their needs. We offer either 1-on-1 training and Small Group Training, both of which incorporate an individualized training program based on the results of our evaluation.
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