Sports Performance Training Schedule

---

     PSP takes pride in it's flexible scheduling options.  Consistency is a critical aspect of training and having options to work around our athletes' busy schedules allows for greater success.  Athletes are never locked in to days or times to train but are free to decide what works for them.  PSP offers a number of training times for each small group training age group during the week as well as weekend options.  

Small Group Training Schedule (Spring)

East Hanover

Varsity Level (High School/College)
[90 minute sessions]

• Monday-Friday
  • ​3:30-5:00
  • 5:00-6:30
  • 7:00-8:30​ (except Fridays)
• Saturday/Sunday
  • 11:00-12:30​

JV Level (Middle School)
​
[75 minute sessions]

• Monday-Friday
  • ​4:00-5:15
  • 6:00-7:15 (except Fridays)
• Saturday
  • 9:30-10:45

Prep Level (Elementary School)
[60 minute sessions]

• Monday-Friday​​
  • ​4:00-5:00
  • 5:00-6:00​
• Saturday
  • ​TBD

Speed Training (open to Varsity and JV)
[60 minute sessions]

• Tuesday
  • 6:00-7:00 pm
• Saturday
  • 3:00-4:00 pm

Wayne

Varsity Level (High School/College)
[90 minute sessions]

• Monday-Friday
  • ​3:30-5:00
• Saturday
  • 10:00-11:30

Youth Speed Training
[60 minute sessions]

• Monday/Thursday
  
  • 5:30-6:30
• Saturday
  
  • 9:00-10:00

Training Plans