PRECISION SPORTS PERFORMANCE
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Sports Performance Training Plan Options


Training Sessions

     PSP training sessions are highly individualized based on the athlete and their sport.  Each session follows the same outline in order to cover all aspects of sports performance.  Athletes begin each session with myofacial release (usually foam rolling) followed by our warm-up, which covers dynamic stretching, neuromuscular prep, glute activation, and running progression.  We then focus on the athlete's injury prevention and prehab work followed by speed and plyometric work.  The session then progresses to strength training, followed by conditioning, and finishing with a cooldown stretch.  Within this framework coaches create a personalized training plan for each of our athletes to help them reach their goals and potential.
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Small Group Training Plans

At PSP the foundation of our program is built around the Small Group Training (SGT) concept. This involves each athlete having a personalized training program based on the results of their evaluation. This team like setting gives coaches the ability to promote camaraderie while keeping the individualized programming at the heart of each session. 
Varsity Level (High School/College)
​​[90 minute sessions]
  • 10 Training Session Package
  • ​Unlimited Training
JV Level (Middle School)
​​[75 minute sessions]
  • 10 Training Session Package
  • ​Unlimited Training
Prep Level (Elementary School)
​​[60 minute sessions]
  • 10 Training Session Package
  • ​Unlimited Training
Schedule

 1-on-1 Training Plans

     Though the foundation of the PSP program is built around SGT, we offer private training for any athlete/individual that wants 1on1 attention. The 1on1 session will follow the same approach as the SGT. The athlete will have a personalized training program based on the results of their evaluation.​
[75 minute sessions]
  • Single Session 
  • ​10 Training Session Package
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Location

50 Williams Parkway
Unit D
East Hanover, NJ 07936

Telephone

(973) 585-6008

Email

info@precisionsportsperformance.com
  • Home
  • Services
    • Sports Performance >
      • Evaluations
      • SP Training Plans
      • SP Training Schedule
      • Remote Training
    • Adult Fitness >
      • AF Training Options
      • AF Training Schedule
    • Olympic Weightlifting
    • PSP-At-Home
  • News & Events
    • Upcoming Events
    • PSP In The News
    • Blog
  • About
    • Staff
    • Facility
    • Internship Program
  • Contact