Sports Performance Training Plan Options
Training Sessions
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PSP training sessions are highly individualized based on the athlete and their sport. Each session follows the same outline in order to cover all aspects of sports performance. Athletes begin each session with myofacial release (usually foam rolling) followed by our warm-up, which covers dynamic stretching, neuromuscular prep, glute activation, and running progression. We then focus on the athlete's injury prevention and prehab work followed by speed and plyometric work. The session then progresses to strength training, followed by conditioning, and finishing with a cooldown stretch. Within this framework coaches create a personalized training plan for each of our athletes to help them reach their goals and potential.
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Small Group Training Plans
At PSP the foundation of our program is built around the Small Group Training (SGT) concept. This involves each athlete having a personalized training program based on the results of their evaluation. This team like setting gives coaches the ability to promote camaraderie while keeping the individualized programming at the heart of each session.
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Varsity Level (High School/College)
[90 minute sessions]
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JV Level (Middle School)
[75 minute sessions]
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Prep Level (Elementary School)
[60 minute sessions]
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1-on-1 Training Plans
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Though the foundation of the PSP program is built around SGT, we offer private training for any athlete/individual that wants 1on1 attention. The 1on1 session will follow the same approach as the SGT. The athlete will have a personalized training program based on the results of their evaluation.
[75 minute sessions]
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Speed Training
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Speed training classes take an in depth approach to this aspect of sports performance training. Sessions run run for 60 minutes and cover areas such as acceleration, deceleration, change of direction, running mechanics, etc. these classes are a good complement to our regular sports performance classes.
Sign up options include either 1x/week, 2x/week or athletes already in our sports performance programs can use the sessions they already have toward the speed training classes. |
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