Evaluation Information
Functional Movement Screen
If any of the items in the "Areas of Concern" section are circled go to the corrective exercise section to find exercises selected to correct those issues. |
Performance Evaluation
|
You can find short workouts that you can do on your own by clicking the link below. The exercises are targeted to address the areas that will improve volleyball performance and prevent common injuries seen in volleyball players.
The two files below have percentile rankings for male and female athletes for the Standing Vertical Jump and the Pro-Agility tests.
|