Welcome Sideout Sports Athletes! Attached you will find come helpful videos aimed at improving physical performance and reducing the risk of injury. For those of you that participated in our evaluation process the take home results sheet (there is a full explanation using the "Evaluation Information" link) you had probably has a few areas circled on it indicating areas that need work. Find the video corresponding to the item circled, using the "Corrective Exercises" link, and give the exercise that goes with it a try which will hopefully make an difference in your play.
Additionally you can find several other videos, using the "Workouts" link, with exercises that can help improve the performance of any volleyball players. Give them a try! If you have any questions about training or physical therapy please reach out to Coach Andrew or Dr. Doug.
Andrew Moore (Strength and Conditioning Coach): amoore@precisionsportsperformance.com
Doug Dzema (Physical Therapist, NVA Athlete): doug@precisionspt.com
Additionally you can find several other videos, using the "Workouts" link, with exercises that can help improve the performance of any volleyball players. Give them a try! If you have any questions about training or physical therapy please reach out to Coach Andrew or Dr. Doug.
Andrew Moore (Strength and Conditioning Coach): amoore@precisionsportsperformance.com
Doug Dzema (Physical Therapist, NVA Athlete): doug@precisionspt.com
