PRECISION SPORTS PERFORMANCE
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Warm Up & Cool Down
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Injury Prevention Work

Training Programs

Week 9
Upper Body Lift
Lower Body Lift
HIIT
AMRAP
Conditioning
Week 8
Upper Body Lift
Lower Body Lift
HIIT
AMRAP
Conditioning
Week 7
Upper Body Lift
Lower Body Lift
HIIT
AMRAP
Conditioning
Week 6
Upper Body Lift
Lower Body Lift
HIIT
AMRAP
Conditioning
Week 5
     Week 5 is going to include 3 testing workouts where you can submit your scores to see how you are doing.  Hopefully this adds another competition aspect to compete against your teammates.  This week also serves as a change of pace after 4 solid weeks of training.  Try to do each of these workouts with 1 day in between so you can perform your best at each.  The last link is to submit your scores when you have finished all 3 workouts.  If you can't perform any of the exercises for some reason put an "X" in the score box.
Testing #1
Testing #2
Testing #3
Score Sheet
Week 4
Lift 1
Speed
Lift 2
Conditioning
Challenge
Week 3
Lift 1
Speed
Lift 2
Conditioning
Challenge
Week 2
Lift 1
Speed
Lift 2
Conditioning
Challenge
Week 1
Lift 1
Speed
Lift 2
Conditioning
Challenge

Location

50 Williams Parkway
Unit D
East Hanover, NJ 07936

Telephone

(973) 585-6008

Email

info@precisionsportsperformance.com
  • Home
  • Services
    • Sports Performance >
      • Evaluations
      • SP Training Plans
      • SP Training Schedule
      • Remote Training
    • Adult Fitness >
      • AF Training Options
      • AF Training Schedule
    • Olympic Weightlifting
    • PSP-At-Home
  • Precision Health
    • Physical Therapy
    • Massage Therapy
    • Concussion Treatment
  • News & Events
    • Upcoming Events
    • PSP In The News
    • Blog
  • About
    • Staff
    • Facility
    • Internship Program
    • Referral Program
  • Contact