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Shore 2 Shore - Week 8 Workouts


Day 1 (Upper Body)

  • Pushup In/Out Hops - 5 sets x 15
  • Door Row Holds - 5 Sets x 60 seconds
  • ​Single Arm Elevated Pushups - 5 Sets x 15 each
  • Single Arm Door Rows - 5 sets x 15 each
Back

Day 2 (Lower Body)

  • Tuck Jumps - 5 sets x 5 each
  • Wall Sits - 5 sets x 60 Seconds
    • ​(with weighted backpack)
  • Walking Lunge - 5 sets x 15 each
    • ​(with weighted backpack)
  • Bridge w/ Kicks - 5 sets x 15 each
Back

Day 3 (HIIT)

  • Exercises
    • Burpees
    • Flutter Kicks
    • Cross Mountain Climbers
    • Reaching Planks
    • ​Cross Jacks
  • Time / Rounds
    • ​Timing - 20 Sec. Work / 10 sec. Rest
    • 6 Rounds
Back

Day 4 (AMRAP)

  • Exercises
    • Burpees - 5 Reps
    • Mountain Climbers - 10 Reps/each
    • Side Shuffle - 10 Yards/each
    • High Knees (in place) - 15 Reps/each
  • ​​Time - 15 Minutes (non-stop)
Back

Day 5 (Conditioning)

  • Hill Sprints
    • ​Find a hill about 15-30 yards long.
    • Sprint up hill; Walk down the hill
    • As soon as you get back to the start, sprint again
  • ​Reps
    • ​10-20 reps (depending on length of hill)
    • [Try to do 2 more sprints than you did last week using the same hill]
Back

Location

50 Williams Parkway
Unit D
East Hanover, NJ 07936

Telephone

(973) 585-6008

Email

info@precisionsportsperformance.com
  • Home
  • Services
    • Sports Performance >
      • Evaluations
      • SP Training Plans
      • SP Training Schedule
      • Remote Training
    • Adult Fitness >
      • AF Training Options
      • AF Training Schedule
    • Olympic Weightlifting
    • PSP-At-Home
  • Precision Health
    • Physical Therapy
    • Massage Therapy
    • Concussion Treatment
  • News & Events
    • Upcoming Events
    • PSP In The News
    • Blog
  • About
    • Staff
    • Facility
    • Internship Program
    • Referral Program
  • Contact