PSP/S2S Training - Week 3 / Lift 2

Circuit #1

• Split Squats - 4 x 10e
• Single Leg Broad Jump - 4 x 5each
  • ​(jump off of 1 foot, land on 2 feet)
    
• Stick Rotations 4 x 10each

Circuit #2

• Hand Walks 4 x 10each
• Single Arm Towel Row 4 x 10each
• Reverse Lunge 4 x 10each
• Hip Bridge w/ Feet Elevated 4 x 15

Circuit #3
​     [Work 0:20/Rest 0:10; 4 Sets]
     [Alternate working and resting, perform the exercise for 0:20 then rest for 0:10 before performing the next exercise.  Keep going continuously until you have done each exercise 4 times]

• Bear Crawl Holds 
• Scissor Kicks
  
• Right Anti-Rotational Holds
  
• Left Anti-Rotational Holds