PSP/S2S Training - Week 3 / Lift 2
Circuit #1
- Split Squats - 4 x 10e
- Single Leg Broad Jump - 4 x 5each
- (jump off of 1 foot, land on 2 feet)
- (jump off of 1 foot, land on 2 feet)
- Stick Rotations 4 x 10each
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Circuit #2
- Hand Walks 4 x 10each
- Single Arm Towel Row 4 x 10each
- Reverse Lunge 4 x 10each
- Hip Bridge w/ Feet Elevated 4 x 15
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Circuit #3
[Work 0:20/Rest 0:10; 4 Sets]
[Alternate working and resting, perform the exercise for 0:20 then rest for 0:10 before performing the next exercise. Keep going continuously until you have done each exercise 4 times]
[Work 0:20/Rest 0:10; 4 Sets]
[Alternate working and resting, perform the exercise for 0:20 then rest for 0:10 before performing the next exercise. Keep going continuously until you have done each exercise 4 times]
- Bear Crawl Holds
- Scissor Kicks
- Right Anti-Rotational Holds
- Left Anti-Rotational Holds
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