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PSP/S2S Training - Week 3 / Lift 2

Circuit #1
  • Split Squats - 4 x 10e
  • Single Leg Broad Jump - 4 x 5each
    • ​(jump off of 1 foot, land on 2 feet)
  • Stick Rotations 4 x 10each
Circuit #2
  • Hand Walks 4 x 10each
  • Single Arm Towel Row 4 x 10each
  • Reverse Lunge 4 x 10each
  • Hip Bridge w/ Feet Elevated 4 x 15
Circuit #3
​
     [Work 0:20/Rest 0:10; 4 Sets]
     [Alternate working and resting, perform the exercise for 0:20 then rest for 0:10 before performing the next exercise.  Keep going continuously until you have done each exercise 4 times]
  • Bear Crawl Holds 
  • Scissor Kicks
  • Right Anti-Rotational Holds
  • Left Anti-Rotational Holds

    Submit completion of this workout.

Submit

Location

50 Williams Parkway
Unit D
East Hanover, NJ 07936

Telephone

(973) 585-6008

Email

info@precisionsportsperformance.com
  • Home
  • Services
    • Sports Performance >
      • Evaluations
      • SP Training Plans
      • SP Training Schedule
      • Remote Training
    • Adult Fitness >
      • AF Training Options
      • AF Training Schedule
    • Olympic Weightlifting
    • PSP-At-Home
  • Precision Health
    • Physical Therapy
    • Massage Therapy
    • Concussion Treatment
  • News & Events
    • Upcoming Events
    • PSP In The News
    • Blog
  • About
    • Staff
    • Facility
    • Internship Program
    • Referral Program
  • Contact