PSP/S2S Training - Week 3 / Lift 1
Circuit #1
- Wall Sit - 4 x 1:00
- Squat Jumps from Seated - 4 x 5
- Stick Twist 4 x 10each
|
|
|
Circuit #2
- Pushups 4 x Max
- (as many as you can do in a row)
- Towel Row 4 x 15
- 3-Way Lunge 4 x 3each
- Single Leg RDL 4 x 10each
|
|
|
|
Circuit #3
[Work 0:20/Rest 0:10; 4 Sets]
[Alternate working and resting, perform the exercise for 0:20 then rest for 0:10 before performing the next exercise. Keep going continuously until you have done each exercise 4 times]
[Work 0:20/Rest 0:10; 4 Sets]
[Alternate working and resting, perform the exercise for 0:20 then rest for 0:10 before performing the next exercise. Keep going continuously until you have done each exercise 4 times]
- Plank
- Flutter Kicks
- Right Side Plank
- Left Side Plank
|
|
|