PSP/S2S Training - Week 3 / Lift 1

Circuit #1

• Wall Sit - 4 x 1:00
• ​Squat Jumps from Seated - 4 x 5
• Stick Twist 4 x 10each
  

Circuit #2

• Pushups 4 x Max 
  • ​​(as many as you can do in a row)
• Towel Row 4 x 15
• 3-Way Lunge 4 x 3each
• Single Leg RDL 4 x 10each

Circuit #3
​     [Work 0:20/Rest 0:10; 4 Sets]
     [Alternate working and resting, perform the exercise for 0:20 then rest for 0:10 before performing the next exercise.  Keep going continuously until you have done each exercise 4 times]

• Plank
• Flutter Kicks
  
• Right Side Plank
  
• ​Left Side Plank