PSP/S2S Training - Week 2 / Lift 1

Circuit #1

• Weighted Squats - 4 x 10 
  • Perform with the same technique as a body weight squat but holding a weight. Use any weight available to you, if you have none fill a backpack with as many books as possible and hold that).
• Squat Jumps - 4 x 5
• Stick Twists - 4 x 5each

Circuit #2

• Negative Pushups - 4 x 10 (8 seconds)
• Weighted Door Rows - 4 x 10
  • ​Wear a back pack with weight in it, anything can be used as weight.
• Weighted Side Lunge - 4 x 10e
  • ​Hold some sort of weight like you would for a goblet squat as you perform the movement.
    
• Single Leg RDL - 4 x 10each

Circuit #3
​     [Perform as many set as possible in 10:00 working continuously]

• Reaching Planks - x5each
• Leg Lifts - x5
• Supermen - x5