PSP/S2S Training - Week 2 / Lift 2
Circuit #1
- Squat Holds - 4 x 1:00
- Broad Jumps - 4 x 5
- Rapid Grip Squeezes - 4 x 0:30
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Circuit #2
- Hand Release Pushup 4 x 0:30 (as many as possible in 30 sec.)
- Weighted Single Arm Door Rows 4 x 10each
- Wear a backpack full of weight similar to in Lift #1, you may have to use less weight because it is single arm.
- Wear a backpack full of weight similar to in Lift #1, you may have to use less weight because it is single arm.
- Weighted Walking Lunge - 4 x 10each
- Hold some sort of weight like you would for a goblet squat as you perform the lunges.
- Hold some sort of weight like you would for a goblet squat as you perform the lunges.
- Single Leg Towel Curls - 4 x 8e
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Circuit #3
[Perform as many set as possible in 10:00 working continuously]
[Perform as many set as possible in 10:00 working continuously]
- Pushup -> Plank - x5
- Twists - x5each
- V-Ups - x5
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