PSP/S2S Training - Week 1 / Lift 1

Circuit #1

• Body Weight Squats - 4 x 15
• Squat Jumps - 4 x 5
• ​Towel Twists - 4 x 5each

Circuit #2

• Negative Pushups - 4 x 10 (5 seconds)
• Door Rows - 4 x 15 
• Side Lunge - 4 x 10e
• Bridge w/ Kicks - 4 x 10each

Circuit #3
​     [Perform as many set as possible in 8:00 working continuously]

• Reaching Planks - x5each
• Leg Lifts - x5
• Supermen - x5