PSP/S2S Training - Week 1 / Lift 1
Circuit #1
- Body Weight Squats - 4 x 15
- Squat Jumps - 4 x 5
- Towel Twists - 4 x 5each
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Circuit #2
- Negative Pushups - 4 x 10 (5 seconds)
- Door Rows - 4 x 15
- Side Lunge - 4 x 10e
- Bridge w/ Kicks - 4 x 10each
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Circuit #3
[Perform as many set as possible in 8:00 working continuously]
[Perform as many set as possible in 8:00 working continuously]
- Reaching Planks - x5each
- Leg Lifts - x5
- Supermen - x5
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