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Testing Workout Score Sheet
*Only submit your scores at the end of the week when you have complete all 3 workouts*
Week 4 Challenge
*
Indicates required field
Name
*
First
Last
Team
*
2023
2024
2025
2026
2027
2028
Day 1
Day 2
Day 2
Pushups
*
Hand Release Pushups
*
Plank
*
Pullups
*
Pullup Hold
*
Bear Crawl Plank
*
Wall Sit Hold
*
Body Weight Squats
*
Burpees
*
1 Mile Run
*
300 Yard Shuttle
*
50 Yard Suicide
*
Submit
Home
Services
Sports Performance
>
Evaluations
SP Training Plans
SP Training Schedule
Remote Training
Adult Fitness
>
AF Training Options
AF Training Schedule
Olympic Weightlifting
PSP-At-Home
Precision Health
Physical Therapy
Massage Therapy
Concussion Treatment
News & Events
Upcoming Events
PSP In The News
Blog
About
Staff
Facility
Internship Program
Referral Program
Contact