Upper Body
- Max Pushups (You can not pause for longer than 5 seconds, place a lacrosse ball on the ground on the ground under your chest just below your neck, you must touch the ball every rep, you can have someone else hold it in place)
- Max Pullups (Do your best to find a bar to do pullups, if you couldn't just indicate you were not able to when you submit your scores. You must fully extend your arms at the bottom and bring your chin above the bar at the top, hand must face away from you when gripping the bar)
Lower body
- Max Wall Sit Hold (Your Legs must be at 90 degrees with your feet flat on the floor and your back flat against the wall, you can not touch your legs with your hands)
Conditioning
- 1 Mile Run (If possible use a track, if not do your best to measure the distance out on the street where you run)
- Max Pushups (You can not pause for longer than 5 seconds, place a lacrosse ball on the ground on the ground under your chest just below your neck, you must touch the ball every rep, you can have someone else hold it in place)
- Max Pullups (Do your best to find a bar to do pullups, if you couldn't just indicate you were not able to when you submit your scores. You must fully extend your arms at the bottom and bring your chin above the bar at the top, hand must face away from you when gripping the bar)
Lower body
- Max Wall Sit Hold (Your Legs must be at 90 degrees with your feet flat on the floor and your back flat against the wall, you can not touch your legs with your hands)
Conditioning
- 1 Mile Run (If possible use a track, if not do your best to measure the distance out on the street where you run)