Program 1 Demo - PRECISION SPORTS PERFORMANCE

PSP Training - Week 1-4

Day 1

Primary Exercise #1

Back Squat
- 3 x 5
- 80%
- Super set with box jumps 3x5

Primary Exercise #2

Bench Press
- 3 x 5
- 80%
- Super set with band pulls 3x10

Accessory Lifts

DB Lunge - 3 x 20yd
Pullups - 3 x 6
SL BB RDL - 3 x 8each

Conditioning

300 Yard Shuttle (25yd)
- 4 Times
- 1:00 Rest

psp_-_week_1-4_program.pdf
File Size:	123 kb
File Type:	pdf

Please fill out with your weights for the day (put "BW" for any body weight exercises).

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Name *

First

Last

Date *

Back Squad *

Bench Press *

DB Lunge *

Pullups *

SL BB RDL *

Conditioning Completed *

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