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PSP Training - Week 1-4

Day 1

Primary Exercise #1
  • Back Squat
    • 3 x 5
    • 80%
    • Super set with box jumps 3x5
Primary Exercise #2
  • Bench Press​​
    • 3 x 5
    • 80%
    • Super set with band pulls 3x10
Accessory Lifts
  • DB Lunge - 3 x 20yd
  • Pullups - 3 x 6
  • SL BB RDL - 3 x 8each
Conditioning
  • 300 Yard Shuttle (25yd)​
    • 4 Times
    • 1:00 Rest
psp_-_week_1-4_program.pdf
File Size: 123 kb
File Type: pdf
Download File

    Please fill out with your weights for the day (put "BW" for any body weight exercises).

Submit

Location

50 Williams Parkway
Unit D
East Hanover, NJ 07936

Telephone

(973) 585-6008

Email

info@precisionsportsperformance.com
  • Home
  • Services
    • Sports Performance >
      • Evaluations
      • SP Training Plans
      • SP Training Schedule
      • Remote Training
    • Adult Fitness >
      • AF Training Options
      • AF Training Schedule
    • Olympic Weightlifting
    • PSP-At-Home
  • Precision Health
    • Physical Therapy
    • Massage Therapy
    • Concussion Treatment
  • News & Events
    • Upcoming Events
    • PSP In The News
    • Blog
  • About
    • Staff
    • Facility
    • Internship Program
    • Referral Program
  • Contact