PSP Training - Week 1-4
Day 1
Primary Exercise #1
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Primary Exercise #2
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Accessory Lifts
- DB Lunge - 3 x 20yd
- Pullups - 3 x 6
- SL BB RDL - 3 x 8each
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Conditioning
- 300 Yard Shuttle (25yd)
- 4 Times
- 1:00 Rest

psp_-_week_1-4_program.pdf |