Welcome to Mariner Fitness Powered by PSP!
Below you will find a wide variety of workouts that can cater to people of all fitness levels. Many of the workouts have a "Beginner", "Intermediate", and "Advanced" option so you can best fit the workout to your individual fitness level. The workouts also can work together extremely well and can be mixed and matched to keep things fresh. Try all the different types and versions or stick to your favorites, there is something for everyone.
Where to start? Always try and start with something from our "Warm Up" section. A comprehensive warm up is always important to make sure you can perform the workout at your best and safely. After that, move on to any one of the various categories. Most of the workouts can be performed with no equipment at all. If you do have equipment there are several sections that include some of the common pieces of equipment that people have at home.
What else is here? You will also find several sections with various resources related to health and fitness. Fitness includes more than just working out. Other aspects such as wellness information, nutrition, diet information, and weight loss information is also available.
Have questions or need help? You will find a link to contact a PSP staff member with any questions or concerns you might have.
Where to start? Always try and start with something from our "Warm Up" section. A comprehensive warm up is always important to make sure you can perform the workout at your best and safely. After that, move on to any one of the various categories. Most of the workouts can be performed with no equipment at all. If you do have equipment there are several sections that include some of the common pieces of equipment that people have at home.
What else is here? You will also find several sections with various resources related to health and fitness. Fitness includes more than just working out. Other aspects such as wellness information, nutrition, diet information, and weight loss information is also available.
Have questions or need help? You will find a link to contact a PSP staff member with any questions or concerns you might have.
How to build a complete full body workout?
- In the "Warm-Up" section perform the dynamic warm up (If you have a foam roller do the foam rolling warm up first).
- Choose one of the workouts from the "Upper Body" section to perform. Reduce the number of sets from 5 to 3 (this is because you are doing several other workouts with this one instead of doing it on it's own).
- Choose one of the workouts from the "Lower Body" section to perform. Reduce the number of sets from 5 to 3 (this is because you are doing several other workouts with this one instead of doing it on it's own).
- Choose one of the workouts from the "Abdominal/Core" section to perform.
- Choose a conditioning workout from either the "Cardio", "AMRAP", or "Interval" sections to perform. Try and select one that does not have a lot of the same exercises you did during the "Upper Body" or "Lower Body" workouts.
- Finish off with the cool down stretch in the "Flexibility/Mobility" section.
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