Workout #1
- Squat Jumps - 5 sets x (options)
- Difficulty Options
- [Beginner - 5]
- [Intermediate - 10]
- [Advanced - 15]
- Body Weight Squats - 5 sets x (options)
- Difficulty Options
- [Beginner - 10]
- [Intermediate - 20]
- [Advanced - 20, holding weight]
- Alternating Lunges - 5 sets x (options)
- Difficulty Options
- [Beginner -5 each]
- [Intermediate - 10 each]
- [Advanced - 10 each, holding weight]
- Feet Elevated Bridges - 5 sets x (options)
- Difficulty Options
- [Beginner -10]
- [Intermediate - 15]
- [Advanced - Single Leg, 10 each]
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Workout #2
- Split Squat Jumps - 5 sets x (options)
- Difficulty Options
- [Beginner -3 each]
- [Intermediate - 5 each]
- [Advanced - 8 each]
- Split Squats - 5 sets x (options)
- Difficulty Options
- [Beginner -8 each]
- [Intermediate - 12 each]
- [Advanced - 12 each, holding weight]
- Side Lunges - 5 sets x (options)
- Difficulty Options
- [Beginner -5 each]
- [Intermediate - 10 each]
- [Advanced - 10 each, holding weight]
- Single Leg RDL - 5 sets x (options)
- Difficulty Options
- [Beginner - 6 each]
- [Intermediate - 10 each]
- [Advanced - 10 each, without touching opposite foot to the ground]
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Workout #3
- Tuck Jumps - 5 sets x (options)
- Difficulty Options
- [Beginner - 5]
- [Intermediate - 10]
- [Advanced - 15]
- Wall Sits - 5 sets x (options)
- Difficulty Options
- [Beginner - 30 sec.]
- [Intermediate - 60 sec.]
- [Advanced - 60 sec., holding weight]
- Walking Lunges - 5 sets x (options)
- Difficulty Options
- [Beginner -5 steps each]
- [Intermediate - 10 steps each]
- [Advanced - 15 steps each]
- Bridges with Kicks - 5 sets x (options)
- Difficulty Options
- [Beginner - 5 each]
- [Intermediate - 10 each]
- [Advanced - 15 each]
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Workout #4
- Single Leg Balance - 5 sets x (options)
- Difficulty Options
- [Beginner - 20 sec./each]
- [Intermediate - 40 sec./each]
- [Advanced - 30 sec./each, with eyes closed]
- Single Leg Squats - 5 sets x (options)
- Difficulty Options
- [Beginner - 5 each]
- [Intermediate - 10 each]
- [Advanced - 10 each, using lower chair]
- 3-Way Lunges - 5 sets x (options)
- Difficulty Options
- [Beginner - 3 each]
- [Intermediate - 5 each]
- [Advanced - 5 each, holding weight]
- Towel Curls - 5 sets x (options)
- Difficulty Options
- [Beginner -5]
- [Intermediate - 10]
- [Advanced - Single Leg, 10 each]
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Workout #5
- Line Hops (Forward-and-Backwards & Side-to-Side) - 5 sets x (options)
- Difficulty Options
- [Beginner - 10 sec./each]
- [Intermediate - 20 sec./each]
- [Advanced - 30 sec./each]
- Body Weight Squats - 5 sets x (As Many as Possible in 30 Seconds)
- Alternating Lunges - 5 sets x (As Many as Possible in 30 Seconds)
- Hip Bridges - 5 sets x (As Many as Possible in 30 Seconds)
- Difficulty Options
- [Beginner - Double Leg Bridges]
- [Intermediate - Alternating Single Leg Bridges]
- [Advanced - Alternating Single Leg Bridges with Feet Elevated]
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