Workout #1
- Exercises
- Burpees
- Leg Lifts
- Mountain Climbers
- Twists
- Jumping Jacks
- Options
- Timing - 20 Sec. Work / 10 sec. Rest
- Difficulty Options
- Beginner - 3 Rounds
- Intermediate - 4 Rounds
- Advanced - 5 Rounds
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Workout #2
- Exercises
- Plank Jacks
- Plank with Leg Lifts
- Squat Jumps
- Supermen
- High Knees (in place)
- Options
- Timing - 20 Sec. Work / 10 sec. Rest
- Difficulty Options
- Beginner - 3 Rounds
- Intermediate - 4 Rounds
- Advanced - 5 Rounds
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Workout #3
- Exercises
- Burpees
- Flutter Kicks
- Cross Mountain Climbers
- Reaching Planks
- Cross Jacks
- Options
- Timing - 20 Sec. Work / 10 sec. Rest
- Difficulty Options
- Beginner - 3 Rounds
- Intermediate - 4 Rounds
- Advanced - 5 Rounds
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Workout #4
- Exercises
- Step Taps
- Scissor Kicks
- Split Squat Jumps
- Swimmers
- Body Weight Squats
- Options
- Timing - 20 Sec. Work / 10 sec. Rest
- Difficulty Options
- Beginner - 3 Rounds
- Intermediate - 4 Rounds
- Advanced - 5 Rounds
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Workout #5
- Exercises
- Burpees
- Bent Knee V-Ups
- Wall Taps
- Shoulder Taps
- Kneeling -> Standing
- Options
- Timing - 20 Sec. Work / 10 sec. Rest
- Difficulty Options
- Beginner - 3 Rounds
- Intermediate - 4 Rounds
- Advanced - 5 Rounds
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