HIIT Workouts - PRECISION SPORTS PERFORMANCE

HIIT Workouts

"HIIT" stands for High Intensity Interval Training. It is a highly effective and challenging type of conditioning workout. You perform an exercise at a high intensity for a short amount of time followed by a short rest and repeat.

Workout #1

Exercises
- Burpees
- Leg Lifts
- Mountain Climbers
- Twists
- Jumping Jacks
Options
- Timing - 20 Sec. Work / 10 sec. Rest
- Difficulty Options
  - Beginner - 3 Rounds
  - Intermediate - 4 Rounds
  - Advanced - 5 Rounds

Workout #2

Exercises
- Plank Jacks
- Plank with Leg Lifts
- Squat Jumps
- Supermen
- High Knees (in place)
Options
- Timing - 20 Sec. Work / 10 sec. Rest
- Difficulty Options
  - Beginner - 3 Rounds
  - Intermediate - 4 Rounds
  - Advanced - 5 Rounds

Workout #3

Exercises
- Burpees
- Flutter Kicks
- Cross Mountain Climbers
- Reaching Planks
- Cross Jacks
Options
- Timing - 20 Sec. Work / 10 sec. Rest
- Difficulty Options
  - Beginner - 3 Rounds
  - Intermediate - 4 Rounds
  - Advanced - 5 Rounds

Workout #4

Exercises
- Step Taps
- Scissor Kicks
- Split Squat Jumps
- Swimmers
- Body Weight Squats
Options
- Timing - 20 Sec. Work / 10 sec. Rest
- Difficulty Options
  - Beginner - 3 Rounds
  - Intermediate - 4 Rounds
  - Advanced - 5 Rounds

Workout #5

Exercises
- Burpees
- Bent Knee V-Ups
- Wall Taps
- Shoulder Taps
- Kneeling -> Standing
Options
- Timing - 20 Sec. Work / 10 sec. Rest
- Difficulty Options
  - Beginner - 3 Rounds
  - Intermediate - 4 Rounds
  - Advanced - 5 Rounds