PRECISION SPORTS PERFORMANCE
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HIIT Workouts

"HIIT" stands for High Intensity Interval Training. It is a highly effective and challenging type of conditioning workout.  You perform an exercise at a high intensity for a short amount of time followed by a short rest and repeat.
Workout #1
Workout #2
Workout #3
Workout #4
Workout #5
Home

Workout #1

  • Exercises
    • Burpees
    • ​​Leg Lifts
    • Mountain Climbers
    • Twists
    • Jumping Jacks
  • Options
    • ​Timing - 20 Sec. Work / 10 sec. Rest
    • Difficulty Options
      • ​Beginner - 3 Rounds
      • Intermediate - 4 Rounds
      • Advanced - 5 Rounds
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Workout #2

  • Exercises
    • Plank Jacks
    • Plank with Leg Lifts
    • Squat Jumps
    • ​Supermen
    • High Knees (in place)
  • Options​​
    • ​Timing - 20 Sec. Work / 10 sec. Rest
    • Difficulty Options
      • ​Beginner - 3 Rounds
      • Intermediate - 4 Rounds
      • Advanced - 5 Rounds
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Workout #3

  • Exercises
    • Burpees
    • Flutter Kicks
    • Cross Mountain Climbers
    • Reaching Planks
    • Cross Jacks
  • Options​​
    • ​Timing - 20 Sec. Work / 10 sec. Rest
    • Difficulty Options
      • ​Beginner - 3 Rounds
      • Intermediate - 4 Rounds
      • Advanced - 5 Rounds
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Workout #4

  • Exercises
    • Step Taps
    • Scissor Kicks
    • Split Squat Jumps
    • ​Swimmers
    • Body Weight Squats
  • Options
    • ​Timing - 20 Sec. Work / 10 sec. Rest
    • Difficulty Options
      • ​Beginner - 3 Rounds
      • Intermediate - 4 Rounds
      • Advanced - 5 Rounds
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Workout #5

  • Exercises
    • Burpees
    • Bent Knee V-Ups 
    • Wall Taps
    • ​Shoulder Taps
    • Kneeling -> Standing
  • Options​​
    • ​Timing - 20 Sec. Work / 10 sec. Rest
    • Difficulty Options
      • ​Beginner - 3 Rounds
      • Intermediate - 4 Rounds
      • Advanced - 5 Rounds
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Location

50 Williams Parkway
Unit D
East Hanover, NJ 07936

Telephone

(973) 585-6008

Email

info@precisionsportsperformance.com
  • Home
  • Services
    • Sports Performance >
      • Evaluations
      • SP Training Plans
      • SP Training Schedule
      • Remote Training
    • Adult Fitness >
      • AF Training Options
      • AF Training Schedule
    • Olympic Weightlifting
    • PSP-At-Home
  • Precision Health
    • Physical Therapy
    • Massage Therapy
    • Concussion Treatment
  • News & Events
    • Upcoming Events
    • PSP In The News
    • Blog
  • About
    • Staff
    • Facility
    • Internship Program
    • Referral Program
  • Contact