PSP Training - Week 1 / Day 1

Circuit #1

• Pushups 5 x max
• Leg Curls (with towel on hardwood floor) 5 x 10
  • ​(if not possible switch for feet elevated bridges)
    
• Split Squat Jumps (continuous) 5 x 10each

Circuit #2

• Door Row Holds 5 x 30sec.
• Body Weight Squats 5 x 25
• Single Leg Balance 5 x 30sec./each
  • ​​(with eyes closed if you can)
    

Conditioning 
​     [Do all sets non-stop]

• Plank Jack 5 x 10
• Twists 5 x 15each
• Leg Lifts 5 x 10
• Side Plank Dips 5 x 10each
• ​Supermen 5 x 10