Warm-Up (do prior to each workout)
- Hip Flexor Stretch 2x:30 each leg
- Groin Stretch 2x:30 each leg
- Ankle Mobility 2x6x:05 each foot
- 90/90 IR 2x:30 each way
- 90/90 ER 2x:30 each way
- T-Spine Rotations 2x10 each side
- Pec Stretch 2x:30
- T-Spine Hold 2x:30
- Hip 4-Way 2x15 each
- MB Circuit 2x20 each
- Pelaton 3min bike ride 70%
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