Workout #1
- Upper Body Focus
- Pushup - 5 Reps
- Door Rows - 5 Reps
- Chair Dips - 5 Reps
- Bear Crawls - 10 Yards
- Difficulty Options
- [Beginner - 8 Minutes]
- [Intermediate - 10 Minutes]
- [Advanced - 12 Minutes]
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Workout #2
- Lower Body Focus
- Body Weight Squats - 10 Reps
- Reverse Lunge - 5 Reps/each
- Side Lunges - 5 Reps/each
- Squat Jumps - 5 Reps
- Difficulty Options
- [Beginner - 8 Minutes]
- [Intermediate - 10 Minutes]
- [Advanced - 12 Minutes]
- Body Weight Squats - 10 Reps
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Workout #3
- Full Body
- Burpees - 5 Reps
- Mountain Climbers - 10 Reps/each
- Side Shuffle - 10 Yards/each
- High Knees (in place) - 15 Reps/each
- Difficulty Options
- [Beginner - 8 Minutes]
- [Intermediate - 10 Minutes]
- [Advanced - 12 Minutes]
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Workout #4
- Abdominal/Core
- Reaching Planks - 5 Reps/each
- Supermen - 5 Reps
- Twists - 5 Reps/each
- Leg Lifts - 5 Reps
- Difficulty Options
- [Beginner - 8 Minutes]
- [Intermediate - 10 Minutes]
- [Advanced - 12 Minutes]
- Reaching Planks - 5 Reps/each
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Workout #5
- Full Body
- Burpees - 5 Reps
- Forward Backwards Line Hops - 5 Reps/each
- Cross Mountain Climbers - 5 Reps/each
- Side to Side Line Hops - 5 Reps/each
- Difficulty Options
- [Beginner - 8 Minutes]
- [Intermediate - 10 Minutes]
- [Advanced - 12 Minutes]
- Burpees - 5 Reps
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