AMRAP Workouts

"AMRAP" stands for As Many Rounds As Possible. It is a highly effective and challenging type of conditioning workout.  You perform each exercise for the number of repetitions instructed and keep repeating the series as many times as possible in the allotted time.

Workout #1

Workout #2

Workout #3

Workout #4

Workout #5

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Workout #1

• Upper Body Focus
  • ​Pushup - 5 Reps
  • Door Rows - 5 Reps
  • Chair Dips - 5 Reps
  • Bear Crawls - 10 Yards
    • ​Difficulty Options
    • [Beginner - 8 Minutes]
    • [Intermediate - 10 Minutes]
    • [Advanced - 12 Minutes]

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Workout #2

• Lower Body Focus
  
  • ​Body Weight Squats - 10 Reps
    
  • Reverse Lunge - 5 Reps/each
    
  • Side Lunges - 5 Reps/each
    
  • Squat Jumps - 5 Reps
    • ​Difficulty Options
    • [Beginner - 8 Minutes]
    • [Intermediate - 10 Minutes]
    • [Advanced - 12 Minutes]

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Workout #3

• Full Body
  • ​Burpees - 5 Reps
  • Mountain Climbers - 10 Reps/each
  • Side Shuffle - 10 Yards/each
  • High Knees (in place) - 15 Reps/each
    • ​Difficulty Options
    • [Beginner - 8 Minutes]
    • [Intermediate - 10 Minutes]
    • [Advanced - 12 Minutes]

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Workout #4

• Abdominal/Core 
  
  • ​Reaching Planks - 5 Reps/each
    
  • Supermen - 5 Reps
  • Twists - 5 Reps/each
    
  • Leg Lifts - 5 Reps
    • ​Difficulty Options
    • [Beginner - 8 Minutes]
    • [Intermediate - 10 Minutes]
    • [Advanced - 12 Minutes]

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Workout #5

• Full Body
  
  • ​Burpees - 5 Reps
    
  • Forward Backwards Line Hops - 5 Reps/each
    
  • Cross Mountain Climbers - 5 Reps/each
    
  • Side to Side Line Hops - 5 Reps/each
    • ​Difficulty Options
    • [Beginner - 8 Minutes]
    • [Intermediate - 10 Minutes]
    • [Advanced - 12 Minutes]

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