Adult Fitness Training Schedule

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Small Group Training Schedule

[75 minute sessions]

• Monday-Friday
  • 9:30-10:45
  • 12:00-1:15
  • 5:00-6:15
• Saturday​
  
  • 8:00-9:15

Training Plans

Precision Squad

• Monday
  • Peak: 9:45-10:45am​
    
  • 30-Minute Rebound: 10:45-11:15am
  • Pump: 6:45-8:00pm
• Tuesday
  • Athletic Rebound: 9:45-10:45am
  • Athletic Rebound: 5:45-6:45pm
• Wednesday
  • Power Rebound: 9:45-10:45am
  • Peak: 5:45-6:45pm
• Thursday
  • Athletic Rebound: 9:45-10:45am
  • Power Rebound: 5:45-6:45pm
• Friday 
  • Peak: 9:45-10:45am 
  • 30-Minute Rebound: 10:45-11:15am
  • Peak: 4:30-5:30pm
• Saturday
  • Pump: 8:45-10:00am
• Sunday
  • Peak: 9:15-10:15am
  • 30-Minute Rebound: 10:30-11:00am