Adult Fitness Training Schedule

---

Small Group Training Schedule

[60 minute sessions]

• Monday-Friday
  • 9:30-10:30
  • ​5:00-6:00
• Saturday​
  • 8:30-9:30

Training Plans

Precision Squad

• Monday
  • Peak: 9:30-10:30am
  • Power Rebound: 5:45-6:45
    
• Tuesday
  • Athletic Rebound: 9:45-10:45am​
• Wednesday
  • Peak: 9:30-10:30am
    
  • Athletic Rebound: 5:15-5:45pm
• Thursday
  • Athletic Rebound: 9:45-10:45am
• Friday
  • Power Rebound: 6:15-7:15am
  • Peak: 9:30-10:30am 
• Saturday
  • ​Power Rebound: 8:30-9:30