Adult Fitness Training Schedule

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Small Group Training Schedule

[75 minute sessions]

• Monday-Friday
  • 9:30-10:45
  • ​5:00-6:15
• Saturday​
  • 8:45-9:45

Training Plans

Precision Squad

• Monday
  • Rebound Express: 9:15-9:45am
  • Peak: 9:45-10:45am​
  • Power Rebound: 5:45-6:45pm
• Tuesday
  • Athletic Rebound: 9:45-10:45am​
• Wednesday
  • Power Rebound: 9:45-10:45am
  • Rebound Express: 5:15-5:45
  • Peak: 5:45-6:45pm
• Friday
  • Peak: 9:45-10:45am
    
  • Rebound Express: 10:45-11:15am 
• Saturday
  
  • ​Power Rebound: 8:30-9:30
    
• Sunday
  
  • Athletic Rebound: 9:00-10:00