Adult Fitness Training Plan Options
Small Group Training
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Our Adult SGT classes consist of athletes (adults) over the age of 18. These SGT classes are meant for adults who are looking for guidance in their training, and need a coach to give them that push. These clients can range from marathon runners to avid 5K runners or casual tennis players to your average adults who just wants to lose weight. Like our youth athletes, these adults will go through an evaluation with our coaches and their programs will be based on their individual needs. Adult SGT classes differ from boot camp style classes in that they train in a group setting, but the core of their program is still individually based. Programs will be changed every 3-6 weeks based on recommendations of the PSP coaching staff and progression of the client.
[75 minute sessions]
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1-on-1 Training Plans
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The foundation of the PSP program is built around SGT, but we do offer a 1-on-1 option for any client that wants 1-on-1 attention. The 1-on-1 session will follow the same approach as the SGT. The adults’ program will be completely personalized based on the results of their evaluation.
[75 minute sessions]
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PSP-at-Home
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Our “Precision Squad” Coaches creatively mix the best functional movements, cardio, and weight training to accomplish a deep muscle burn and endorphin high. Want more cardio? Try our signature Rebound workouts, which includes high intensity cardio on a Mini Trampoline as well as full body conditioning
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