Adult Fitness Training Plan Options
Small Group Training
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Our Adult SGT classes consist of athletes (adults) over the age of 18. These SGT classes are meant for adults who are looking for guidance in their training, and need a coach to give them that push. These clients can range from marathon runners to avid 5K runners or casual tennis players to your average adults who just wants to lose weight. Like our youth athletes, these adults will go through an evaluation with our coaches and their programs will be based on their individual needs. Adult SGT classes differ from boot camp style classes in that they train in a group setting, but the core of their program is still individually based. Programs will be changed every 3-6 weeks based on recommendations of the PSP coaching staff and progression of the client.
[75 minute sessions]
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1-on-1 Training Plans
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The foundation of the PSP program is built around SGT, but we do offer a 1-on-1 option for any client that wants 1-on-1 attention. The 1-on-1 session will follow the same approach as the SGT. The adults’ program will be completely personalized based on the results of their evaluation.
[75 minute sessions]
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Precision Squad
Its never too late to train like an athlete! PSP strives to build a team bond for our adult population with our signature “Precision Squad” classes. These high intensity, low impact group workouts are focused around improving your athletic skills using a mini trampoline, resistance bands and light weights. We encourage you to JUMP out of your comfort zones, unfold your journey of growth, and conquer your goals! These classes will detox and strengthen your body, build confidence and challenge your mind and body to unite with others in a fun workout!
These 60 minute classes combine different training principals to amplify your inner athlete and condition you for life! Every class is full body, incorporating traditional moves in a creative format that will improve your range of motion, strength, balance, flexibility and endurance! Expect to sweat, move to heart pumping beats, protect your joints and always burn out your arms, butt and core! Your coach will be working out alongside you and the squad, so expect to have fun and work hard every time you step into PSP!
Interested in becoming a part of our “Precision Squad”? Come to PSP and try a class for free! Can't make it to East Hanover, check out PSP-at-Home! (use the link below)
These 60 minute classes combine different training principals to amplify your inner athlete and condition you for life! Every class is full body, incorporating traditional moves in a creative format that will improve your range of motion, strength, balance, flexibility and endurance! Expect to sweat, move to heart pumping beats, protect your joints and always burn out your arms, butt and core! Your coach will be working out alongside you and the squad, so expect to have fun and work hard every time you step into PSP!
Interested in becoming a part of our “Precision Squad”? Come to PSP and try a class for free! Can't make it to East Hanover, check out PSP-at-Home! (use the link below)
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PSP-at-Home
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Our “Precision Squad” Coaches creatively mix the best functional movements, cardio, and weight training to accomplish a deep muscle burn and endorphin high. Want more cardio? Try our signature Rebound workouts, which includes high intensity cardio on a Mini Trampoline as well as full body conditioning
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